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Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient...

Episode 1:      USING POSITIVE REINFORCEMENT "All kids have their moments, but knowing that you can count on your kid to behave can make your life much easier. Catch your child behaving well and reinforce their good behavior. Help them gain social skills by using good manners and not complaining or whining. Use consistent discipline and find opportunities to teach, not punish". 1 Praise their good behavior .  When you catch your child acting well-behaved, let them know! This can help them realize that good behavior is noticed and celebrated. It also shows them what behaviors are acceptable and appreciated. For example, say, “You shared your toy with your sibling. That is quite thoughtful and kind of you, good job!” 2   Give your child rewards for good behavior .   When you catch your child behaving well, give them a reward such as more screen time or a trip to the playground. To reinforce good behavior throughout the week, try using a ...