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To attend a luncheon hosted by his French counterpart, President Emmanuel Macron, in honour of visiting heads of delegations. President Muhammadu Buhari has travelled to Paris, France where he will be participating in the first edition of the Paris Peace Forum, taking place between November 11 and 13, 2018. According to a statement issued earlier by the Special Adviser to the President on Media and Publicity, Femi Adesina, President Buhari is expected to join the United Nations Secretary-General, Antonio Guterres and other world leaders in discussing contributions towards global peace while underscoring the imperative of collective action. He will also join other world leaders to commemorate the centenary anniversary of the Armistice signed on November 11, 1918, between the Allied Forces and Germany in the forest of Compiegne in France to end the First World War. Organised by the French Government and a number of Non-Governmental Organisations (NGOs), the Forum is b...

Growing up, given that you weren’t allergic to peanuts, peanut butter was likely as indispensable part of your childhood. Sure, it made for a quick convenient snack from your parents point of view, but little did they do that it was actually very beneficial on your health. Nowadays, an excuse shouldn’t be needed for you to consume peanut butter, as regular consumption if advised. Just don’t overdo this super healthy indulgence, and you are well on your way to improved health. Dying to find out what eat more peanut butter can do for you? Let’s check it out: Nutrition Info of Peanut Butter (per 2tbsp serving size) 13 Amazing Health Benefits of Peanut Butter 1. Helps Reduce Appetite As humans, we have the problem of eating even when we do not need to, owing to the way food has been programmed into our brain. Naturally, overeating is not good in any form or fashion, making the urge to resist temptation a daily chore. However, consumption of nutrient dense foods, such as peanu...

Let's face it, ladies: Doctor visits are short. And they're getting shorter. What if your doctor had more time? She might tell you the same things that OB-GYN Alyssa Dweck, MD, co-author of V Is for Vagina, wants you to know. 1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it." 2. Stop dieting. "Eating healthy doesn't mean you have to forgo your favorite glass of wine or a piece of chocolate cake now and then. The key is moderation. Get a mix of lean proteins, healthy fats, smart carbs, and fiber." 3. Don't “OD” on calcium. "Too much absorbed calcium can increase the risk of kidney stones and may even increase the risk of heart disease. If you're under ...

Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bio-active compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research. 1. Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties Ginger is a flowering plant that originated from China. It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal. The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger. Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient...